Top 7 Sports Injuries We Treat in Preston – And How Physiotherapy Helps
Whether you're a seasoned athlete or a weekend gym-goer, sports injuries can happen at any time—and when they do, timely and effective treatment is key. At 5 Star Clinic Ltd , we specialise in sports injury physiotherapy in Preston , helping individuals recover quickly, reduce pain, and return to peak performance. As a leading Physiotherapy Centre in Lancashire , our team has successfully treated a wide range of injuries across all fitness levels. In this blog, we'll explore the top 7 sports injuries we commonly treat and explain how physiotherapy plays a crucial role in recovery. 1. Ankle Sprains What is it? Ankle sprains occur when the ligaments surrounding the ankle joint are overstretched or torn, usually due to twisting or rolling the foot during activity. How physiotherapy helps: At 5 Star Clinic Ltd, our physiotherapists use a combination of manual therapy, proprioceptive training, and strengthening exercise...