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Showing posts with the label sports injury physiotherapy in Preston

Top 7 Sports Injuries We Treat in Preston – And How Physiotherapy Helps

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Whether you're a seasoned athlete or a weekend gym-goer, sports injuries can happen at any time—and when they do, timely and effective treatment is key. At 5 Star Clinic Ltd , we specialise in sports injury physiotherapy in Preston , helping individuals recover quickly, reduce pain, and return to peak performance.       As a leading Physiotherapy Centre in Lancashire , our team has successfully treated a wide range of injuries across all fitness levels. In this blog, we'll explore the top 7 sports injuries we commonly treat and explain how physiotherapy plays a crucial role in recovery.   1. Ankle Sprains   What is it?   Ankle sprains occur when the ligaments surrounding the ankle joint are overstretched or torn, usually due to twisting or rolling the foot during activity.   How physiotherapy helps:   At 5 Star Clinic Ltd, our physiotherapists use a combination of manual therapy, proprioceptive training, and strengthening exercise...

Top 5 Sports Injuries Treated by Physiotherapists in Preston

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Sports injuries can vary in severity, but one common factor across all types is the need for proper treatment and rehabilitation. If you're an athlete in Preston suffering from a sports-related injury, it's essential to seek treatment promptly to ensure a full recovery. Physiotherapists play a vital role in helping athletes regain mobility, strength, and confidence to return to their respective sports. In this blog, we'll explore the top five sports injuries treated by physiotherapists and how professional treatment can help you recover. At 5 Star Clinic , we are dedicated to providing the highest level of care to athletes of all levels through tailored sports injury physiotherapy in Preston .   1. Sprains and Strains   Sprains and strains are some of the most common injuries that physiotherapists treat. A sprain occurs when a ligament, the tissue connecting bones, is stretched or torn. On the other hand, a strain happens when a muscle or tendon, the tissue conne...