How Physiotherapy Supports Long-Term Mental Health
Mental health is a cornerstone of overall well-being, yet it's often overlooked. While psychotherapy and medication are common treatments, physiotherapy offers a holistic and impactful way to support mental health for the long term. This article explores the connection between physiotherapy and mental health, its benefits, and how to find the right physiotherapy centre in Lancashire that meets your needs. The Connection Between Physiotherapy and Mental Health Physiotherapy is more than just physical rehabilitation; it also addresses the mind-body connection. When the body functions optimally, it can alleviate stress, improve mood, and support cognitive functions. Here's how: Stress Reduction : Techniques like massage therapy and breathing exercises reduce cortisol levels. Improved Sleep : Regular physical activity, guided by a Physiotherapist in Lancashire , promotes better sleep patterns. Boosted Endorp...