10 Common Sports Injuries and How Physiotherapy Can Help Treat Them
Sports injuries can be frustrating and debilitating, disrupting daily activities and long-term goals. Sports Injury Physiotherapy Lancashire offers tailored treatments to aid recovery and prevent future issues. This article delves into the ten most common sports injuries and how physiotherapy can help. What Are Sports Injuries? Sports injuries occur when excessive strain or trauma damages muscles, ligaments, or joints. Seeking professional help from a Physiotherapy Centre in Lancashire ensures you get the right care for quick and effective recovery. 10 Common Sports Injuries 1. Sprains and Strains Sprains : Injuries to ligaments due to overstretching. Strains : Overuse or stretching of muscles and tendons. Treatment : Rest, ice application, and targeted physiotherapy to restore flexibility and strength. 2. Knee Injuries Knee injuries, such as ligament tea...