Top 7 Sports Injuries We Treat in Preston – And How Physiotherapy Helps

Whether you're a seasoned athlete or a weekend gym-goer, sports injuries can happen at any time—and when they do, timely and effective treatment is key. At 5 Star Clinic Ltd, we specialise in sports injury physiotherapy in Preston, helping individuals recover quickly, reduce pain, and return to peak performance.

 

 

 

As a leading Physiotherapy Centre in Lancashire, our team has successfully treated a wide range of injuries across all fitness levels. In this blog, we'll explore the top 7 sports injuries we commonly treat and explain how physiotherapy plays a crucial role in recovery.

 

1. Ankle Sprains

 

What is it?

 

Ankle sprains occur when the ligaments surrounding the ankle joint are overstretched or torn, usually due to twisting or rolling the foot during activity.

 

How physiotherapy helps:

 

At 5 Star Clinic Ltd, our physiotherapists use a combination of manual therapy, proprioceptive training, and strengthening exercises to restore stability and function. We also guide you on how to prevent future sprains through balance training.

 

2. Knee Ligament Injuries (ACL, MCL)

 

What is it?

 

Common among footballers and runners, ligament injuries—especially ACL tears—can severely affect mobility and joint strength.

 

How physiotherapy helps:

 

Our sports injury physiotherapy programmes include pre- and post-surgical rehabilitation, muscle strengthening, and range-of-motion exercises. Using advanced modalities and personalised plans, we aim for full recovery and safe return to sport.

 

3. Tennis Elbow (Lateral Epicondylitis)

 

What is it?

 

Despite its name, tennis elbow affects more than just tennis players. It's caused by repetitive wrist and arm motions, leading to inflammation of the forearm tendons.

 

How physiotherapy helps:

 

We use manual therapy, soft tissue techniques, ultrasound, and targeted strengthening exercises to reduce inflammation and improve grip strength. Ergonomic advice is also part of our approach.

 

4. Rotator Cuff Injuries

 

What is it?

 

Rotator cuff injuries involve the muscles and tendons that stabilise the shoulder. These injuries are common in swimmers, weightlifters, and racquet sport athletes.

 

How physiotherapy helps:

Our team focuses on reducing pain, restoring range of motion, and strengthening the shoulder. Specific resistance exercises and posture correction help avoid further damage.

 

5. Shin Splints

 

What is it?

 

Pain along the front of the lower leg, often due to overuse, improper footwear, or running on hard surfaces.

 

How physiotherapy helps:

 

We treat shin splints through biomechanical assessment, soft tissue mobilisation, stretching, and advice on gait and footwear. Rest isn't enough—targeted rehab speeds recovery.

 

6. Hamstring Strains

 

What is it?

 

Hamstring strains occur due to overstretching or sudden movement, especially in sprinting or jumping sports.

 

How physiotherapy helps:

 

We guide patients through a phased recovery process—from acute pain relief to functional strengthening. Massage therapy, dry needling, and stretching techniques may also be used.

 

7. Achilles Tendonitis

 

What is it?

 

This injury involves inflammation or degeneration of the Achilles tendon, often due to overuse or poor biomechanics.

 

How physiotherapy helps:

 

We address both the symptoms and root causes, using eccentric loading exercises, soft tissue therapy, and orthotic advice. The aim is to rebuild tendon strength without surgery.

 

Why Choose 5 Star Clinic Ltd for Sports Injury Physiotherapy in Preston?

 

At 5Star Clinic Ltd, we combine clinical expertise with a patient-focused approach. Our physiotherapists are highly trained in sports rehabilitation and use the latest evidence-based treatments. Whether you're recovering from a minor sprain or a serious ligament injury, we offer:

 

✅ Personalised treatment plans

✅ Access to modern therapy techniques

✅ One-on-one care with experienced practitioners

✅ Preventive guidance to reduce the risk of re-injury

 

 

Our convenient Preston location and flexible appointment system make it easy to access quality care when you need it most.

 

Book now:

👉 Sports Injury Physiotherapy in Preston

👉 Physiotherapy Centre Lancashire

 

 

Frequently Asked Questions (FAQs)

 

1. How soon should I see a physiotherapist after a sports injury?

 

It's best to consult a physiotherapist within 24–72 hours of the injury, especially if pain or swelling persists. Early intervention improves outcomes and prevents complications.

 

2. Do I need a referral to visit 5 Star Clinic Ltd?

 

No referral is necessary. You can book directly with our physiotherapy team in Preston.

 

3. Will I need imaging (like X-rays or MRI)?

 

Not always. Our expert assessment can often diagnose your condition without imaging. If necessary, we'll advise and refer you appropriately.

 

4. How long does it take to recover from a sports injury?

 

Recovery time depends on the injury type and severity. Minor sprains may heal in 1–2 weeks, while more serious injuries could take several months.

 

5. Can physiotherapy help me return to sport safely?

 

Absolutely. Our goal is not just recovery but also performance optimisation. We design sport-specific rehabilitation to ensure a safe and confident return to activity.

Sports injuries can be frustrating—but they don't have to sideline you for long. With the right physiotherapy and expert care, recovery is not only possible but also empowering. At 5 Star Clinic Ltd, we're proud to be Preston's trusted destination for sports injury physiotherapy.

 

If you're dealing with pain, stiffness, or limited movement after exercise or training, don't wait. Let our expert physiotherapists guide you back to strength.

 

📞 Book your appointment today and take the first step toward recovery with 5 Star Clinic Ltd – the leading Physiotherapy Centre in Lancashire.


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www.5starclinicltd.com/5-star-clinic-in-preston-2025-leading-the-way-in-rehabilitation-and-wellness/