Essential Shoulder Blade Stretches to Improve Mobility and Reduce Pain

Shoulder Blade Stretches Preston are a great way to keep your shoulders and upper back flexible and strong. Not only can they help you maintain good posture, but stretching your shoulder blades can also reduce pain caused by tension or overuse. With a few simple exercises, you can stretch out your shoulder blades in just a few minutes each day.

To start, sit on the floor with both legs crossed or in a chair with an upright posture. Begin by lifting your arms so they're parallel to the floor while keeping your elbows bent at ninety degrees. Next, use both hands to gently pull the elbows down and out toward the sides of the body as if you were trying to hug something behind you – this is known as thoracic extension exercise (TEE). Hold this position for five seconds, then release slowly back into starting position. Repeat this movement three times for each side of the body.

 

The next exercise is called 'scapular squeeze.' This exercise involves squeezing together both shoulder blades tightly against one another for five seconds before releasing them slowly back into their original position. This helps strengthen muscles between our shoulder blades, which supports good posture and relieves aches and pains caused by muscle tension and stress in our bodies. Make sure not to hold this pose for too long at first; build up gradually until reaching 10-15 seconds per repetition.

 

Finally, try an overhead stretch known as 'the pendulum.' Stand straight with feet slightly apart while keeping one arm above you horizontally at chest level, then swing it gently like a pendulum across either side of your body 10-12 times before repeating on the opposite side.

 

This will help improve flexibility around the scapula region, helping increase the range of motion when performing everyday activities such as pushing doors open or reaching up high shelves, etc. Be sure not to swing too fast or too forcefully! By repeating these stretches two or three times per week, you should notice an improved range of motion within weeks allowing better mobility during everyday activities without feeling any tightness around the shoulders & upper back area!

 

Physio in Preston

 

Physiotherapy is a type of healthcare that focuses on helping people to achieve the highest level of mobility, movement, and overall well-being. Physiotherapy can be used to help with rehabilitation following an injury or illness, as well as help with pain management and improving general fitness.

 

In Preston, physiotherapists use a range of treatments and exercises to treat their client's conditions. These may include manipulation or massage techniques, exercise programs tailored to the individual's needs and lifestyle, and advice on modifying activities to remain safe and healthy during recovery. Where necessary, they may also provide special splints or braces explicitly designed for the individual's injury or condition.

 

Physio in Preston typically works within sports teams such as cricket clubs, football teams, etc., providing physical therapy services for athletes who have suffered injuries while playing sports. They will assess each athlete individually, looking at their medical history, current condition, and any other factors affecting their performance in the future. Based on this assessment, they then provide treatment plans tailored for each athlete, helping them get back into peak performance shape as quickly as possible so that they can return safely to the field again.  

Additionally, Physio in Preston are highly experienced in providing rehabilitative services for those suffering from chronic issues such as arthritis or spinal problems. In some cases, these problems don't require surgery but rather focused exercises over time combined with stretching techniques meant to alleviate pain associated with these conditions over time, eventually allowing patients the freedom of movement again without too much discomfort related to it all.

 

Finally, physios working in Preston understand how important it is for clients not only recovering from an injury but also those who want general fitness improvement when it comes not only exercising correctly but making sure proper nutrition is included in daily life routines so that calorie intake matches goals set by medical professionals like dietitians, etc.

 

All this information combined helps create individualized treatment plans tailored towards each patient's needs, ensuring that maximum results can be achieved when it comes to either recovery after an accident/surgery or improving quality of life through physical activity improvements according to individual personal goals themselves.

 

Overall, no matter what type of Physio you need, plenty of experienced professionals are ready, willing, and able to help you reach your full potential health-wise living around the area!

 

Read More Articles:

Effective Shoulder Stretches Preston for Improved Mobility and Pain Relief

Revive Your Body and Restore Your Mobility with Physical Therapy in Preston