Common Sports Injuries and How a Preston Sports Clinic Can Help
Participating in sports and physical activities is a fantastic way to stay fit but can also lead to injuries. For athletes and active individuals in Preston, understanding common sports injuries and knowing how a sports clinic in Preston can assist in recovery is essential. This guide outlines prevalent injuries and the supportive services offered by local clinics. Common Sports Injuries 1. Sprains and Strains Sprains occur when ligaments are stretched or torn, often affecting ankles, knees, and wrists. Strains, on the other hand, involve muscles or tendons. These injuries can result from sudden movements or overexertion. Symptoms may include swelling, pain, and limited mobility. 2. Tendinitis Tendinitis is an inflammation of a tendon, frequently seen in athletes who engage in repetitive motions. Common areas affected include the elbow (tennis elbow), shoulder, and knee (jumper’s knee). Symptoms often include pain and stiffness, particularly during activity. 3. Fractures